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SYMPTOMS OF

ANXIETY

CHECKLIST

PHYSICAL SYMPTOMS THOUGHTS
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MUSCLE PAINS "WHAT IF I CAN'T DO IT?"
NAUSEOUS "I'M GOING TO DIE OF A HEART
HEADACHES ATTACK.”
BACKACHES

HIGH BLOOD PRESSURE “PEOPLE ARE GOING TO LAUGH AT
BLOATING ME IF I MESS UP DURING THE
STOMACH PAINS PRESENTATION.”
SICK AND RUN DOWN "I'M GOING TO GO CRAZY IF I CAN'T
ALWAYS GETTING SICK STOP FEELING SO ANXIOUS.”
WEIGHT LOSS “THINGS ARE NOT GOING TO WORK
CHEST PAIN
OUT.”

BEHAVIOR FEELINGS

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WITHDRAWAL OVERWHELMED
BAD HYGIENE HOPELESS
SLEEP DISTURBANCES EMPTY
CHANGES IN PERSONAL NUMB

APPEARANCE FRUSTRATED
NOT CALLING OR TEXTING ANGRY
PEOPLE BACK IRRITABLE
NOT DOING THINGS THAT SADNESS
YOU ONCE ENJOYED GUILT
LACK OF EXERCISE GRIEF
MOVING MORE SLOWLY WORRY
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