Page 142 - Keep the Beat Recipes: Deliciously Healthy Dinners

ingredient list

In addition to fresh fruits and vegeta-
bles and fresh meat, poultry, seafood,
and pork, keep your kitchen stocked
with the ingredients on this list to make
it easier to plan and prepare the meals
in this cookbook. These ingredients
can be used in both main-dish meals
and side dishes. They are available in
most grocery stores and are easy to use.

herbs and spices (fresh and dried):

add flavor Salt-free seasoning mix
Tarragon
Basil Thyme
Ground black pepper
Cayenne pepper condiments, sauces, and other
Chili powder seasonings: add flavor
Cilantro (and, a little goes a long way!)
Cinnamon Canned tomato paste, no salt added
Coriander Canned tomatoes, no salt added
Crushed red pepper Capers
Cumin Dijon mustard
Garlic Fish sauce
Ginger Honey
Mint Lemon juice
Nutmeg Lime juice
Oregano Low-sodium broth or stock (chicken,
Paprika/smoked paprika beef, vegetable)
Parsley Lite soy sauce
Rosemary Light teriyaki sauce

128 deliciously healthy dinners