Page 47 - Keep the Beat Recipes: Deliciously Healthy Dinners

cornbread-crusted turkey (continued)

9 Simmer gently for about 5 minutes, or until the
butter is melted, the sauce is thick, and the carrots
are warm.
10 Serve each 3-ounce turkey fillet with 1 cup of carrots
and sauce mixture. main dishes

poultry

Tip: Try serving with a baked or roasted sweet potato.

yield: each serving provides:
4 servings calories 285 total fiber 3 g
serving size: total fat 6 g protein 29 g
3 oz turkey, 1 C carrots and sauce saturated fat 3 g carbohydrates 29 g
mixture cholesterol 48 mg potassium 378 mg
sodium 420 mg

deliciously healthy dinners 33