Page 51 - Keep the Beat Recipes: Deliciously Healthy Dinners

turkey mole (continued)

8 Broil turkey in preheated oven or grill for 3–5 minutes
on each side or until the turkey is fully cooked (to a
minimum internal temperature of 165 °F).
9 Serve one piece of turkey with ½ cup of the warm
mole sauce. main dishes

poultry

Tip: Try serving with rice and Baby Spinach With Golden Raisins and Pine Nuts (on page 107).

yield: each serving provides:
4 servings calories 217 total fiber 2 g
serving size: total fat 9 g protein 24 g
1 turkey fillet, ½ C sauce saturated fat 1 g carbohydrates 9 g
cholesterol 53 mg potassium 419 mg
sodium 421 mg

deliciously healthy dinners 37