Page 17 - Moonvalley Diaries
P. 17
Nuts seeds legumes and grains that are suitable to sprout:
RAW SPROUTED “VEGETABLES” Alfalfa Cauliflower Broccoli
Onion Beet Garlic
LEGUMES
Green lentils Chickpeas (must be boiled afterwards) Mung beans
CEREALS Buckwheat Oats Millet Barley Quinoa Rye
Spelt Wild rice
NUTS AND SEEDS Hemp seeds Flaxseed Almonds Pumpkin seeds seeds Sesame seeds seeds seeds Sunflower seeds seeds Walnuts
