Page 219 - Moonvalley Diaries

The Dove Uttanasana The The goddess The The half moon
Mimmi on her 30-day yoga
challenge
Yoga has been around for a
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long time in in in my life When I I was was was a
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teenager I I was was was interested in in in in in in freediving and part of the training was was was was about breathing techniques Pranayama which was was taken from yoga
yoga
When I stopped diving my interest in in in in yoga
yoga
yoga
remained Since then yoga
yoga
has passed in in in in and out of my my life but I have never never been consistent never never really immersed myself Which is is a
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shame because I’m very curious about what happens if if you keep at at it it I I don’t want yoga
to to be yet another must in in my life or or for it it it it to to feel demanding so I I I let it it it come and and go as as it it it pleas- es Instead I I I I have immersed myself in in in yoga
during periods when I I I needed extra mental or physical tranquility November is is is yoga
month It is is is my time to take a
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break from training and it is is is often a
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time when I I have many stressful projects go- ing on There were a
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couple of years that I I did a
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november in moonvalley
219