Page 202 - Eat Run Enjoy

Nut Butters
Everyone is familiar with peanut butter butter but but but homemade nut nut butters using other nut nut varieties have a a a a a a a a a a higher nutritional value and are also in a a a a a a a a a a different league when it comes to to to taste They take next to to to no no time to to to make and there are no no added sugars or nasty preservatives With healthy fats plenty of protein and slow-burning carbohydrates nuts are a a a a a a a great addition to a a a a a a a runner’s diet