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BELIZE CUISINE                                                                                                BELIZEAN CULTURE

With so many different cultures living together in     tortillas are made to complement the dish, which       From the moment you arrive in Belize—whether          KRIOLS:
the same country, it’s only natural that we would      are prepared by mixing ground whole corn with          you are an adventure traveler, part of a family trip  Kriols make up 30 percent of the population in
have a wide variety of food. From seafood to           white lime and water.                                  or in the country for a relaxing beach vacation—      Belize. They are the descendants of early British
traditional food to wonderful BBQ, there’s plenty to                                                          Belize’s people and culture make you feel             settlers and African slaves, who came to the
love about eating here. For the best in Belizean       Chimole Soup: Chimole, also known as “Black            welcome and comfortable. Our goal is always to        region in the early 1800s. Two-thirds of the Creole
cuisine, look no further than local eateries and       Dinner” is a tasty, black-colored soup with roots in   make you feel at home, even though you’re             population resides in Belize City.
food stands. Locals really know what good food is.     Mayan and Mestizo cultures but enjoyed by all in       nowhere near it.
                                                       Belize. This savory hearty soup made with the                                                                EAST INDIANS:
CENTRAL COAST:                                         unique ingredient black recado is a local favorite.    MESTIZO:                                              People from Eastern India first began to arrive in
Meat Pies: Belize City is the hot-spot for this                                                               Roughly 48 percent of the Belizean population is      Belize after 1838, and now make up about 2
traditional Belizean dish. Ask the locals and they’ll  SOUTHERN BELIZE:                                       Mestizo, or a mixture of the Spanish and Maya         percent of the population. Originally coming to the
have a favorite place to get their meat pies and a     Cohune Cabbage: Cohune cabbage, made with              cultures. Many people of this heritage migrated       country as indentured servants, many Eastern
tried and true way to eat it. Meat pies are a          hearts of palm flavored with yellow ginger             from Mexico in the mid-1800s, to flee La Guerra       Indians stayed to work on the sugar plantations.
delicious combination of onions, peppers, meat         (turmeric), is one not to be missed! This curried      de Castas, or the Caste Wars. Mestizos are found      People of Indian descent are now spread across
and spices inside a warm crust.                        cabbage is at its best in the Southern towns of        everywhere in Belize, but most make their homes       Belize in many villages, as well as the larger
                                                       Belize.                                                in either the northern regions of Corozal and         towns in the Corozal and Toledo districts.
Rice and Beans: Typically used to complement a                                                                Orange Walk, or in the western district of Cayo.
main dish, white rice and red kidney beans are         NORTH ISLANDS:                                         They can also be found in the Northern Islands as     CHINESE & TAIWANESE:
most commonly found in Belize and a specialty in       Seafood: Due to Belize’s excellent geographical        well.                                                 In an attempt to escape the Japanese invasion of
this region. A truly authentic Belizean dinner would   location, the seafood is plentiful, of high quality                                                          China just before World War II, many Chinese
pair either of these varieties with stewed or fried    and available almost anywhere in the country, but      GARIFUNA:                                             immigrated to Belize. Currently, there are around
chicken.                                               is at its freshest on the islands. Conch, shrimp,      People of Garifuna descent make up about 6.6          6,000 people of Chinese descent living in the
                                                       squid, crab soup, ceviche are just a few of the        percent of Belize’s population. With their own        country. More recently, an economic citizenship
Cowfoot Soup: For a culinary experience not            seafood selections found on Belizean menus.            language and culture, the Garifuna are the            program was offered by the Belizean government,
found at home, try Cowfoot soup in the Central                                                                descendants of African slaves, Caribbean tribes       so many people of Taiwanese descent have also
Coast region. The cowfoot is boiled to soften and      Lobster: At the close of lobster season, which runs    and Arawak Indians. This group dominates the          immigrated to Belize to establish businesses.
mixed with a variety of vegetables, coco               from February through July, several coastal towns      southern towns of Punta Gorda and Dangriga, as
seasoning and okro pepper.                             including San Pedro on Ambergris Caye, Caye            well as the villages of Seine Bight, Hopkins,         MIDDLE EASTERN:
                                                       Caulker and Placencia host the world-renowned          Georgetown and Barranco. On November 19,              People of Middle Eastern descent make up a
Stewed Chicken: One of the most traditional            Lobster Fests. This celebration features live music    Garifuna Settlement Day is celebrated to honor        small group of Belizeans. Arriving in the late 19th
Belizean dishes, stewed chicken is one that every      and dancing along with the delicious catch of the      the first arrival of the Garifuna to Belize in 1832.  century, these groups have a strong presence as
visitor should experience. The secret to this          season. The Lobster Fest is scheduled every year                                                             merchants in towns and cities throughout Belize.
delectable dish is to brown the chicken that’s been    in June and attracts visitors from all over the globe  MENNONITES:
rubbed with an annatto paste called “recado,” and      to enjoy the wide array of lobster delicacies.         The Mennonites began arriving in Belize in 1958
sprinkled with salt, pepper and garlic before                                                                 from Canada, Chihuahua and Mexico. They reside
adding water, a dash of vinegar, chopped onions        BELIZEAN BRANDS:                                       in the Orange Walk and Cayo Districts in six main
and sweet peppers.                                     Marie Sharp’s Hot Sauce: No dining table in the        communities: Blue Creek, Shipyard, Little Belize,
                                                       country is complete without a bottle of Marie          Progresso, Spanish Lookout and Barton Creek.
NORTHERN BELIZE:                                       Sharp’s Hot Sauce. An extremely distinctive            Easily identified by their apparel, the women in
Escabeche: This dish expertly blends flavors from      element of Belizean dining, the original Marie         bonnets and long dresses and the men wearing
Mestizo, Spanish and Maya cultures with a spicy        Sharp’s sauce is made from a base of habanero          denim overalls and hats, the Mennonites have
combination of chicken smothered with onions in        peppers, carrots and onions. The brand now offers      made it a point to have their own school, church
vinegar, peppers and other spices. Fresh corn          the pepper sauce in varying degrees of heat, from      and financial institution in their community.
                                                       “mild” to “beware,” as well as jams and chutneys
                                                       to go with any food or dish.

                                                       Belikin: In Belize, no meal is truly complete unless
                                                       it’s accompanied by the country’s national beer—
                                                       an ice-cold Belikin. Produced by the Belize
                                                       Brewing Company, this beer comes in varieties of
                                                       stout, lager and premium. The original beer
                                                       recipes came from the founding brew masters who
                                                       all came to Belize from Germany. Since then, the
                                                       beer has varied ever so slightly to give it a
                                                       distinctly Belizean taste.

                                                       Rum: The liquor of choice in Belize is rum. Five-
                                                       year-aged Prestige rum is considered the best of
                                                       the Belizean rums; other local favorites include 1
                                                       Barrel and Caribbean Gold Rum.

                                                       Kirsten Long                                                                                                 Kirsten Long
                                                       klong@olson.com // 612.215.2218                                                                              klong@olson.com // 612.215.2218
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