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BELIZE CUISINE BELIZEAN CULTURE
With so many different cultures living together in tortillas are made to complement the dish, which From the moment you arrive in Belize—whether KRIOLS:
the same country, it’s only natural that we would are prepared by mixing ground whole corn with you are an adventure traveler, part of a family trip Kriols make up 30 percent of the population in
have a wide variety of food. From seafood to white lime and water. or in the country for a relaxing beach vacation— Belize. They are the descendants of early British
traditional food to wonderful BBQ, there’s plenty to Belize’s people and culture make you feel settlers and African slaves, who came to the
love about eating here. For the best in Belizean Chimole Soup: Chimole, also known as “Black welcome and comfortable. Our goal is always to region in the early 1800s. Two-thirds of the Creole
cuisine, look no further than local eateries and Dinner” is a tasty, black-colored soup with roots in make you feel at home, even though you’re population resides in Belize City.
food stands. Locals really know what good food is. Mayan and Mestizo cultures but enjoyed by all in nowhere near it.
Belize. This savory hearty soup made with the EAST INDIANS:
CENTRAL COAST: unique ingredient black recado is a local favorite. MESTIZO: People from Eastern India first began to arrive in
Meat Pies: Belize City is the hot-spot for this Roughly 48 percent of the Belizean population is Belize after 1838, and now make up about 2
traditional Belizean dish. Ask the locals and they’ll SOUTHERN BELIZE: Mestizo, or a mixture of the Spanish and Maya percent of the population. Originally coming to the
have a favorite place to get their meat pies and a Cohune Cabbage: Cohune cabbage, made with cultures. Many people of this heritage migrated country as indentured servants, many Eastern
tried and true way to eat it. Meat pies are a hearts of palm flavored with yellow ginger from Mexico in the mid-1800s, to flee La Guerra Indians stayed to work on the sugar plantations.
delicious combination of onions, peppers, meat (turmeric), is one not to be missed! This curried de Castas, or the Caste Wars. Mestizos are found People of Indian descent are now spread across
and spices inside a warm crust. cabbage is at its best in the Southern towns of everywhere in Belize, but most make their homes Belize in many villages, as well as the larger
Belize. in either the northern regions of Corozal and towns in the Corozal and Toledo districts.
Rice and Beans: Typically used to complement a Orange Walk, or in the western district of Cayo.
main dish, white rice and red kidney beans are NORTH ISLANDS: They can also be found in the Northern Islands as CHINESE & TAIWANESE:
most commonly found in Belize and a specialty in Seafood: Due to Belize’s excellent geographical well. In an attempt to escape the Japanese invasion of
this region. A truly authentic Belizean dinner would location, the seafood is plentiful, of high quality China just before World War II, many Chinese
pair either of these varieties with stewed or fried and available almost anywhere in the country, but GARIFUNA: immigrated to Belize. Currently, there are around
chicken. is at its freshest on the islands. Conch, shrimp, People of Garifuna descent make up about 6.6 6,000 people of Chinese descent living in the
squid, crab soup, ceviche are just a few of the percent of Belize’s population. With their own country. More recently, an economic citizenship
Cowfoot Soup: For a culinary experience not seafood selections found on Belizean menus. language and culture, the Garifuna are the program was offered by the Belizean government,
found at home, try Cowfoot soup in the Central descendants of African slaves, Caribbean tribes so many people of Taiwanese descent have also
Coast region. The cowfoot is boiled to soften and Lobster: At the close of lobster season, which runs and Arawak Indians. This group dominates the immigrated to Belize to establish businesses.
mixed with a variety of vegetables, coco from February through July, several coastal towns southern towns of Punta Gorda and Dangriga, as
seasoning and okro pepper. including San Pedro on Ambergris Caye, Caye well as the villages of Seine Bight, Hopkins, MIDDLE EASTERN:
Caulker and Placencia host the world-renowned Georgetown and Barranco. On November 19, People of Middle Eastern descent make up a
Stewed Chicken: One of the most traditional Lobster Fests. This celebration features live music Garifuna Settlement Day is celebrated to honor small group of Belizeans. Arriving in the late 19th
Belizean dishes, stewed chicken is one that every and dancing along with the delicious catch of the the first arrival of the Garifuna to Belize in 1832. century, these groups have a strong presence as
visitor should experience. The secret to this season. The Lobster Fest is scheduled every year merchants in towns and cities throughout Belize.
delectable dish is to brown the chicken that’s been in June and attracts visitors from all over the globe MENNONITES:
rubbed with an annatto paste called “recado,” and to enjoy the wide array of lobster delicacies. The Mennonites began arriving in Belize in 1958
sprinkled with salt, pepper and garlic before from Canada, Chihuahua and Mexico. They reside
adding water, a dash of vinegar, chopped onions BELIZEAN BRANDS: in the Orange Walk and Cayo Districts in six main
and sweet peppers. Marie Sharp’s Hot Sauce: No dining table in the communities: Blue Creek, Shipyard, Little Belize,
country is complete without a bottle of Marie Progresso, Spanish Lookout and Barton Creek.
NORTHERN BELIZE: Sharp’s Hot Sauce. An extremely distinctive Easily identified by their apparel, the women in
Escabeche: This dish expertly blends flavors from element of Belizean dining, the original Marie bonnets and long dresses and the men wearing
Mestizo, Spanish and Maya cultures with a spicy Sharp’s sauce is made from a base of habanero denim overalls and hats, the Mennonites have
combination of chicken smothered with onions in peppers, carrots and onions. The brand now offers made it a point to have their own school, church
vinegar, peppers and other spices. Fresh corn the pepper sauce in varying degrees of heat, from and financial institution in their community.
“mild” to “beware,” as well as jams and chutneys
to go with any food or dish.
Belikin: In Belize, no meal is truly complete unless
it’s accompanied by the country’s national beer—
an ice-cold Belikin. Produced by the Belize
Brewing Company, this beer comes in varieties of
stout, lager and premium. The original beer
recipes came from the founding brew masters who
all came to Belize from Germany. Since then, the
beer has varied ever so slightly to give it a
distinctly Belizean taste.
Rum: The liquor of choice in Belize is rum. Five-
year-aged Prestige rum is considered the best of
the Belizean rums; other local favorites include 1
Barrel and Caribbean Gold Rum.
Kirsten Long Kirsten Long
klong@olson.com // 612.215.2218 klong@olson.com // 612.215.2218