Page 21 - BPW-UK - E-news - Edition 124 - September 2024 - COMPLETED

WAYS TO IMPROVE

YOUR ENERGY IN AUTUMN

Nature is putting on a show with vibrant displays of leaves as we move from
the heat of the Summer to the misty mellowness of Autumn.
But resist the urge to hibernate as the days and nights turn colder, and
instead explore these good-mood and energy boosting tips to help you
embrace the changes and make the most of the months ahead.

Get exercising Vitamins and Minerals
Those cold, crisp days are perfect Boost your feel-good Autumn harvest – the perfect
for outdoor activities such as hormones opportunity to eat an abundance
hiking, cycling or even a quick walk As the weather changes, of fresh nutrient-rich fruits and
with the dog around the park. some people may vegetables which are packed with
If you can’t manage to get experience a drop in vitamins and minerals that are
outdoors, why not go for a swim, serotonin levels leading to essential for boosting your
do a dance class, take up seasonal depression. To immune system and energy levels.
kickboxing… There are so many counter this, spend time Foods that are rich in Vitamin C will
options. The secret is to get your outdoors during the also help you fight off those
body releasing the feel-good daylight hours and allow seasonal colds and flu to keep you
hormones called endorphins. the sun to stimulate your active and energetic through the
These are the beauties that make body’s natural serotonin season.
you feel alert and focussed, while production. Massage
reducing stress and anxiety. So Therapy is also great for
exercise is not just good for your boosting your mood-
body but also amazing for your related neurotransmitters Get quality sleep
mood and energy level. such as serotonin and For some people, the change in
dopamine, and for season can disrupt their sleep
reducing stress chemicals pattern as the days shorten and
Stay Hydrated like cortisol which can the nights get longer. Resist the
The human body is approximately 60% build up in the body. And temptation to hibernate and
water, so it’s no wonder that when your mood is good, maintain your usual sleep
schedule. Make sure your room is
dehydration affects our energy levels. so are your energy levels. the right temperature and that you
During the heat of the Summer it’s have enough layers to keep you
easy to focus on drinking plenty of warm but not overheated. Taking a
water, but this remains an important
part of your intake during the colder warm bath or shower can also help
months too. So, be mindful of your you relax and unwind for a good
daily intake and take on board plenty night’s sleep. Good quality sleep is
truly the foundation stone for
of water. Don’t forget that teas and maintaining energy and a positive
soups all count too (unfortunately not mood.
alcohol, that does the opposite!).

More info: www.massagechris.co.uk