Page 23 - Womanition_Alberta_North_2020

Are you reAdy to ditch
the diet mentality, stop being
At wAr with your body,
and start eating & living intuitively?
As a Nutrition Expert, Chef & Professional Life Coach, I have heard a lot of stories from women about their relationship with food and their bodies. What I learned very early on in my career was that as women, we all share a similar food story. A lifetime of jumping from one diet to the next. An
enormous amount of our energy spent on thinking about what foods we should and should not eat in a day instead of putting that energy into the things that bring us joy. Women consumed by dieting rules, obsessive thoughts around food and weight, just
yearning for the freedom from the constant food dialogue in our head. An incessant cycle of food restriction and the false good feelings that come with carefully
following our “diet”, then the shame and guilt that comes after the evitable binge, followed by yet another promise to ourselves, “I’ll start my diet again on Monday”.
This story is exhausting, it steals our energy, robs us from being truly present in the moments in our life, and holds us back from fully experiencing the power
and beauty within our body.
Through my own journey, my healing and my self-practice, I have found
the key to achieving total freedom around food and in my body. This journey was not an easy one. My story is just like all the women
I now dedicate my life to helping today. Shifting my perspective from constantly scrutinizing myself in every photo and at the
reflection looking back at me in my mirror to pure unconditional love to my body at any size and loving each and every
‘imperfection’. It is now my life’s work to have you wake up everyday feeling absolutely amazing in your own skin, free from food rules,
free from the guilt and fear surrounding food and ready to create whatever it is you want from life. To step into the life you have always
daydreamed about without being held back by how you feel about your body or unwanted food patterns. Are you ready to transform your life to transform your relationship with food, your mind, and your body?
As one Edmonton’s Top 40 under 40 women, a leading whole- living educator and health expert, I have a resume full of expertise to share with my clients and a mission to see all women end the war with food and deeply fall in love their body!
JoAnnA broWn
C.h.n.C, bCr, r.p., nWLC, Cbt prACtitioner
REjOICE nUTRITIOn & WELLnESS
facebook.com/rejoicenutritionwellness www.rejoicenutritionwellness.com I 780-340-0496
Christina Louise Photography