Page 40 - Womanition_Alberta_North_2020
P. 40

 Rewire Your
Biological Machine
Just like an engine with so many different parts, wires and tubes all working together to keep your vehicle running the way it should, we find the same intricacy and detail within our brains. Our brain only weighs about 3 lbs but uses about 20-30% of the calories we consume and 20% of our blood flow.
It has the consistency of soft butter and is the most amazing organ we
have within our bodies. Our brains are protected by a very hard skull consisting of many sharp bony ridges, which can get easily damaged from jarring motions and head injuries.
Therefore, we must protect it. Our brains are responsible for so many things including but not limited to: learning, loving, and creating. With so many various sections all working together as a whole to not only create life but maintain life, it is miraculous. Each area has specific functions that are rather simple. In order for us to be the best that
we can be and do our very best, we need to understand and love our brain, and I would go so far as to say even have a deep passion for it.
When your brain is working right, you will work right. When your brain is troubled, you are very likely to have trouble in your life. When your brain is healthy, you tend to be happier, healthier, wealthier, and more successful because you are capable of making smarter decisions. You will be more effective, thoughtful, creative and of course energetic. When your brain is unhealthy, from whatever reason, you are sadder, sicker, poorer, and less successful.
The good news is you are not stuck with the brain that you have. You can make it better and I can help with that. When we work to make our brains work better, our mental health will improve resulting in an all- around better life.
I help get your brain working for you, not against you. I teach you how
to work with your thoughts and your beliefs rewiring them to get your brain
on board, by supporting your goals and unleashing new levels of performance, confidence, and security so you can accelerate your success. I’m the FIRST coach anyone should hire. I will teach you how to effectively use your brain to avoid self- sabotage.
Book now for your Steps to a New You Strategy Session.
kArLA Weiss, rn
CertiFied brAin heALth CoACh
RadICaLLY TRanSFORMEd COaCHIng
karla@trainthebrainsolutions.ca www.trainthebrainsolutions.ca I 780-660-4718
Christina Louise Photography

















































































   38   39   40   41   42