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YOuR GROCERY CARt
as the strain and uncertainty of COVID-19 chipped away at your mental health or the health of someone you love? Have the extreme changes of isolation, social distancing, and lack of control triggered feelings or emotions of fear, sadness, irritability, emptiness, exhaustion, or depression? Are these
new feelings taking over your body, depleting your motivation, preventing sleep, or robbing your attention to stay focused on daily tasks?
Your energy, joy, and sense of safety may have shifted, but there are actions we can take to smooth out this unclear journey starting today.
You may realize that your mind could use a positive boost from a mental toolbox of uplifting solutions for you and your family. Understanding your mind-body connection and the power of psychological nutrition is so valuable at challenging times like these. The food you choose in your grocery cart may positively impact your mood, state of mind and overall wellbeing.
While there are so many things you may feel you have no control of, it’s essential to grasp hold of things you can change. Reflecting, refocusing, and redirecting your life journey can be challenging and stressful. Yet, utilizing tools from new brain health methods for yourself, your family and your community may help us all to stay well mentally, physically, emotionally, and spiritually. Choosing to build resilience through positive pivots, one attainable step at a time builds your confidence, boosts your cognitive brain function, stimulates motivation, and provides a new energetic edge in all you do.
Change is essential as an adaptive process that leads us to new growth and opportunities. Are you ready to make your decisive pivot?
The food you eat is the fuel your body and mind need to make this healthy new healing transition while allowing you to operate at your personal best. You have the power to choose the fuel that will increase your level of happiness and wellbeing. As a Certified Holistic Nutritional Consultant and Brain Health Coach, I am genuinely passionate about walking alongside you. I provide a unique new toolbox to smooth out your journey by supplying you with tools to overcome the fatigue, brain fog, anxiety, depression, brain trauma and other symptoms that may be holding you back. At Neurological Nutrition, I provide educational clarity of your nutritional choices and
the impacts they make.
Let’s change the trajectory of your health journey together with a realignment of
your grocery cart to dominate your potential at home, work, school and life for you and your family. It’s time to take hold of your whole food optimization starting today.
kAtrinA breAu, C.h.n.C., C.b.h.C.
nEUROLOgICaL nUTRITIOn
katrina@healthybrain.ca www.healthybrain.ca I 780-686-7949
is a Toolbox to Fuel Positive Change
HDuRING COVID
Christina Louise Photography
women in process