Page 2 - Fitbodies meal planner ebook
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                                                             itbodies








                                                           MIND BODY SPIRIT












                                            Introduction





      Fitbodies.online builds its foundation on an all-round healthy lifestyle, feeding your mind, body and spirit.
      Improving these components of your life, can be achieved by following a healthy, nutritious and balanced

      meal plan.
      Before  getting  started,  embed  these  ground  rules  into  your  conscious  mind  and  lifestyle.  The  journey
      you’re about to embark on, demands commitment, conscious decisions and passion. Reset your mind to
      embrace this positive change, and remember, this is a prosperous beginning of the rest of your life.



      These three foundations are the cornerstones of healthy living.



      DRINK YOUR WATER- Our bodies consist of 78% water and it needs to be replenished every day. You
      lose water through simple actions like breathing. Dehydration is an ailment many suffer from without
      their knowledge, causing irritations like headaches and muscle cramps. Flushing out toxins and waste

      material is key to not only a healthier body, but also a healthier mind. Drinking your water is and will
      always be essential to life.
      Flavour your water with mint, lemon, herbal tea or ginger, enjoyed cold or lukewarm. Your water

      should ideally replace 80% of your daily liquid intake.


      SLEEP – sleeping is essential to physical and mental wellbeing. Enjoy at least seven to eight hours of

      sleep and ensure that it is quality sleep. Your body is unable to carry out essential cellular repairs without
      sufficient sleep, which counteracts weight-loss and emotional stability.



      EATING - eating a healthy, balanced diet is crucial to physical health, which has dramatic effects on all
      other areas of your life, including your emotional wellbeing, confidence levels, and spiritual connectivity.
      Allocate  time  for  the  correct  food  preparation  and  take  pride  in  your  presentation.  Make  it  a  family

      gathering, or alone time to reflect on your daily achievements and goals. Think about what
      you’re eating, how you’re eating and stay conscious of your body’s signals that
      tells you it’s filled.



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