Page 3 - Fitbodies meal planner ebook
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                                                             itbodies







                                                             MIND BODY SPIRIT


























      Monday


      BREAKFAST
      25g  oats,  fat  free  milk/water,  sweetner

      and cinnamon and one boiled egg


      SNACK
      30g Unsulted nuts, Almonds or Cashews


      LUNCH
      Checken breast-70g or Beef - 60g (cooked).

      A small steamed potatoe, one cup of broccoli  and one cup of green salad


      SNACK
      One Orange


      DINNER
      Chicken Breast 70g (cooked)

      Two cups of and green vegetables and
      One table spoon of olive oil



      POST WORKOUT -
      One serving of Glutamine




               Notice that your lunch is your main meal, and larger than the other meals, this
                  ensures that the calories consumed during lunch, is burned off during the

                             afternoon, leving you fresh and light for your workout

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