Page 28 - Jurnal Penelitian MTsN 6 Jakarta
P. 28
nutrients, meaning it does not Wheat flour (Tricum Aestivum)
provide nutrients or calories to according to Febi Anindya Kirana
food. Stevia has a sweet taste that on fimela.com, 2024. Wheat flour
is about 200-300 times sweeter is made from rice that is ground
than cane sugar. The stevia plant until smooth. The difference
also has anti-diabetic effects and between wheat flour and other
is believed to lower blood sugar. flour is the brownish color of the
According to Jennifer Huizen, on
MedicalNewsToday, 2023. The flour. The reason wheat flour is
daily limit for stevia consumption is brownish is because the wheat is
4 milligrams per kilogram of body whole or unpeeled. That's why,
weight.3. 50g ground wheat bread made from wheat has fiber
from the wheat. Wheat flour
contains higher fiber and
nutrients.
5. Eggs. 1 Item
Figure 4: Ground Wheat
Oats (Avena Sativa) contain many
antioxidants, such as vitamin A,
vitamin C, vitamin E, and contain Figure 6: Eggs
antioxidant compounds flavonoids,
polyphenols and avenanthamides. Eggs have many health benefits,
According to the 2024 including containing protein which is
SiloamHospitals article, it states that good for the formation of body cells
oats can maintain cholesterol levels and blood circulation. Contains
and are a source of antioxidants in vitamin A, vitamin D and vitamin E.
the body. These antioxidant Apart from that, eggs can also be used
properties prevent free radicals as a food additive to make cookies
which trigger various diseases.
6. 3 Tbsp Butter
4. 100g wheat flour
Figure 7: Butter
Figure 5: Wheat Flour
