Page 2 - anger management PG_flip

Contents

n Why Anger Matters ........................................... 1
n Who’s Really in Control? .................................... 3
n What’s Your Anger Management I.Q.? ................. 5
n 11 Anger Myths and Realities ............................. 8
n What Triggers Your Anger? .............................. 14
n What Does Anger Do to You? ........................... 24
n Is Anger Killing You? ....................................... 32
n Is Anger Affecting Your Mental Health? .............. 34
n Is Anger Damaging Your Relationships? ............. 36
n Is Anger Sabotaging Your Career? .................... 39
n Is Anger Leading You to Court and Jail? ............. 42
n Self-Help Tips and Techniques .......................... 48
n Get the Help You Need .................................... 52
n Contract for a New Anger-Free You ................... 56
n The Anger Management Resource Center ........... 57

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