Page 20 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

C- Repeat both the Climbing Mountain
Stance and the Four-Six Stance, next change
directions.
(10)
6- Continue to press and open the front foot of the
“Climbing Mountain” Stance then transform into the “Four-
Six” Stance. Do it several times according to your capability.
(11) (12)
7- Change into the new direction starting from the
“Four-Six” Stance.

8- Slowly rise up the front heel backwards near to the
rear heel in the false stance, drop it to make the stance of
bending two knees with the heels forming the letter V. Next
you are rising up the knees to stand up straightly while
keeping the feet in the form of letter V. (fig. 11-13).
(13)
9- A new cycle begins again starting from the false (14) (15)
stance as before but the back leg becomes now moving
forwards into the front one and vice versa. (Fig.14-18))

Note that the continuous and rhythmical transition
between the Climbing Mountain Stance and the “Four-Six”
Stance on alternate directions is basically helpful later for
the Cat’s Paces Walking.

(16) (17)
(18)

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