Page 34 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

X- Step back to drive away monkey (part 1)

This move composes 3 cycles with 2 parts for each one.
The upper part is advancing, the latter is drawing back.
The first cycle starts from the East-South forwarding to the
North, back to the West-South. The second cycle starts from
the West-South forwarding to the North and back to the
rd
East-South. The 3 cycle starts from the East-South
forwarding to the North and back to the West-South.

A- First cycle:

1- First part: stepping forward

a- Starting from the “Four-Six” Stance. In this stance
with the front leg is the left one and the During such
twisting waist, the left palm is opened and considered as a
book for the practitioner reading on it, and when the move
terminates at the Climbing Mountain Stance towards the
West, overturn it vertically facing to the West in order to
punch is sitting on the rear bent knee supporting the 60% of
his whole weight.

b- Like the bird spreading its wings, stretch both
arms with opened palms seemingly being ready to catch the
globe. Stand straightly facing to the East-South, and looking
backward at the rear arm (fig. 1), and continue to follow it
while it is moving forward to punch at the North later with (1)
its wrist as described in the next part below:

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