Page 33 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

IX- Brush Knee and Twist Step (part 2)

6- Have the right foot on tiptoe by dropping forward
its toes touching the ground before the left heel. This time,
the arms have risen higher to embrace the globe, the
circumference is closing inside more and more narrow with
the left palm facing down and being upon the right one
facing down too.
7- Next the right arm is lowering at the right armpit,
the left hand is facing down and aiming forward to the (8)
North, while the right leg drop its heel forward to the North
too, then press the right foot to form the “Right Climbing (9)
Mountain Stance” with bent right knee (8-10).
8- While pressing the such right foot, lower the right
arm from the rear aisle to curve around the right knee and
stop at the right hip with its right palm facing down parallel
to the ground; at the same time, the left arm, from the left
ear level also slanting down so that its forearm parallel to (10)
the ground aiming forward to the North and stop by raising
up vertically its opened hand, next forward the left wrist
pushing the opponent. (11)
9- Open the front toes, pivot the right foot counter-
clockwise around its heel a 45-degree angle to the East-
North. While sitting on the bent rear knee in the Four-Six
Stance and opening the both palms as well as looking at the
East-North (12).
10- Repeat the same way as many times as possible.
This is the “Climbing Mountain” Stance & the “Four-Six”
Stance combined continuously with the round moving of (11)
hands in order to punch forward while protecting (12)
backward.

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