Page 28 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

VII- Cat Paces–Part 2

7- With the same way, the front knee pressed

down to support your whole weight, and raise the
rear foot, let its toes touching the front heel, next
drop the rear heel forward to the North to form (8)
the “Left Climbing Mountain” Stance at the new
direction (8-10). (9)

8- Continue consecutively the next cycle (10)
following the precedent ways. So, with catlike
tread, you have crepted in zigzags alternatively
towards the North-East, North-West, North-East,

etc... along a straight line to the North (11-12).

9- To do “Cat Paces Backward”, reverse the
previous itinerary: bend the rear knee and raise
the front foot dropping backward to sit on its bent
knee in the “Four-Six” Stance, next continue to do (11)
it backward in the same way. (12)

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