Page 27 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

VII- Cat Paces –Part 1

1- You are in the “Left Climbing Mountain” Stance
with the left leg bending knee is the front and the stretched
right leg is backward (fig. 1).)

2- Sit on the rear bent knee in the “Four- Six” Stance
while turning the opened front foot aiming the north-east (1) (2) (3)
(2). Press the right sole to have again the position of
“Climbing Mountain” Stance at this new direction. (3)

3- The front knee is pressed to support your whole
weight, and raise the rear foot, let its toes touching the
front heel, next drop the rear heel forward the North to form
the “Right Climbing Mountain” Stance at this new direction
(4-6).

4- Similarly as the No. 2 above, sit on the rear bent (4) (5)
knee in the “Four- Six” Stance while turning the opened (6)
front foot aiming the Est-North. Press the right front sole to
have again the position of “Right Climbing Mountain” Stance
at this new direction.

5- In this “Right Climbing Mountain” Stance, the right
leg bending its knee is the front (Fig. 7).

(7)

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