Page 15 - September 2020

Sleep Well: The Importance of Rest and Recovery for Wellness
So much of our concern about health is devoted to things other than the importance of rest
and recovery methods that support well-being. This webinar breaks down the value of

adequate sleep, highlighting how we can nurture this necessity to bring more balance into
our lives.

Click here to watch today.

My Support: Clinical Depression Prevention, Identification and
Treatment

It’s human to feel sad and down from time to time. So how can we know when the blues
have become true clinical depression? Join this webinar to learn how to recognize the
symptoms of depression in ourselves and others, treatment options and how to access
treatment, as well as self-care strategies to help prevent and recover from depression.

Click here to watch today.

Smart Nutrition: What, Why and, How of Healthy Eating

The basics are never a bad place to start, even for the most nutrition-savvy folk. Start from
scratch and learn how to build a solid dietary foundation to support a healthy weight,
prevent disease and promote long-term health and vitality

Click here to watch today.

*To receive points, complete the verification form provided in the webinar. Employees
cannot earn additional points for listening to the same webinar twice.

Follow us on Twitter, @HealthyHopkins, to share how you stay #HealthyatHopkins.

Questions? Contact the Healthy at Hopkins support team at 1-833-554-4554, or email
contactus@healthyathopkinssupport.com. We’ll be happy to help! Healthy at Hopkins customer support
services are managed by Wellness Corporate Solutions.