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SPORTS

CLUB

FEATURED FITNESS

CLASS

AQUA CLASS

A terrific 55 minute workout in the

pool. Our class is designed to

minimize joint stress and maximize the
natural resistance of the water. This is

further enhanced by the use of “water

weights” that are specifically designed
for use in the pool. Our H20 class has

a strong cardio segment as well as
muscle specific exercises.

Call (757) 253-8200 for

more information.

VIEW OUR

WEEKLY FITNESS

CLASS SCHEDULE

NOTE: OUR FITNESS SCHEDULE IS ALSO
UPDATED ON OUR WEBSITE ON FRIDAY EVENINGS.