Page 194 - Resources and Support for the Online Educator

18 PATHWAYS TO WELL-BEING

something he or she has done, take the time to write and mail—or
even hand deliver—a note.
6. Volunteer: Giving back to someone else is a meaningful way to
express gratitude for being in a position to help someone else.
There are innumerable ways to help others, from occasional activ-
ities (such as hosting food drives) to ongoing commitments (such
as leading youth groups or visiting homebound neighbors). Even
when your time is limited, opportunities to be helpful are plenti-
ful; you only need to recognize and act on them.
7. Practice self-care: Self-indulgence is the excessive gratification of
personal desires—behavior that is not particularly admirable. Self-
care, on the other hand, consists of activities designed to increase
our health and well-being. Taking care of oneself is an inward
expression of gratitude, a way we can demonstrate self-respect
and esteem. Think about things you already do that fall under the
category of self-care. Is this a regular practice for you, or could
you up the ante a bit? If possible, do at least one kind thing for
yourself on a daily basis.
8. Brighten someone’s day: Have you ever worked a job where you
relied on tips to earn minimum wage? We have! As a result, we tend
to be very generous when tipping wait staff, cab drivers, and others
who depend on tips to make a living. Of course, a “thank you” is
always appreciated, but—when appropriate, and if you can afford
it—a substantial tip can make a big difference in someone’s day.

Questions for Reflection

1. What role does gratitude play in your sense of well-being?
2. What daily acts of gratitude can you cultivate in your life?
3. How do you currently express gratitude to family members and
friends?
4. What is one way you can use technology to express gratitude to
yourself or others?
5. What will you do today to express gratitude to yourself or others?

Pathways to Well-Being: Helping Educators (and Others) Find Balance in a Connected World 194