Page 30 - Kay Handyside - Fat to Flat Belly

EATING RULES :
1. 2 day liver cleanse , detox, liquid vegetable broth water 3 times a day . 2. Leave 5 hours between meals
3. Finish your last meal no later than 19.00 and minimum 3 hours before bed . This is the most important rule of all !! The earlier you can train yourself to eat the better. You will sleep better and you WILL LOOSE WEIGHT !!!
4. Leave 2 hours s after waking to eat breakfast when you can ( circadian clock ) - try to do some form of exercise first ( quick walk )
For example wake : 06.30 , 10-45 minute walk , 08.30 Breakfast ( 5 hour fast )
13.30 Lunch ( 5 hour fast ) 18.30 Dinner ( 21.30 bed )