Page 29 - Kay Handyside - Fat to Flat Belly

Notice how you feel the next day after your cheat meal / alcohol ? I can guarantee you feel terrible. This was how your body was before but you just got used it.
Use this programme to see how eating certain foods make you feel.
BEGINNING :YOUR DAILY PLAN
FOR THE NEXT 90 DAYS YOUR PLAN :
You can follow this until you reach your 90 days or continue it . You may want to increase macros if you lose too much weight but stick with it until you reach your goal weight.
After the 90 days you may feel comfortable adjusting your calories by using the formula included or EAT according to the portion rules
TO BEGIN WITH SIMPLY Follow the plan !!!
*THERE IS AN ALTERNATIVE UNDERNEATH IF YOU DO NOT HAVE ACCESS TO SCALES
MEAL OPTION 1 OPTION 2 OPTION 3
BREAKFAST
85G TURKEY OR CHICKEN BREAST
7 TSP MIXED ALMONDS AND SUNFLOWER SEEDS
5 TSP SEED MIX
105G VEGETABLES
I PIECE OF FRUIT OR 1 CUP OF BERRIES
105G VEGETABLES
5 HOUR FAST
LUNCH
130g OYSTER OR SHITAKE MUSHROOMS
130G POULTRY
85G PULSES
135G VEGETABLES
135G VEGETABLES
135G VEGETABLES
5 HOUR FAST
DINNER
95g PULSES OR CHEESE
140G FISH
140G MEAT
145G VEGETABLES
145G VEGETABLES
145G VEGETABLES
3 HOURS min before BED.
MIN 12 HOURS before breakfast.
If you are not hungry do not eat . If you do not get hungry in the morning then skip breakfast you may divide this food and add it to your other 2 meals- stick to 1 piece of fruit per meal .