Page 28 - Kay Handyside - Fat to Flat Belly

Following this you are ready to begin your programme and already you will have not only cleaned out your system, had a good rest, lost weight but you will have altered your appetite and should find that already you are not eating as much
Continuing with your programme DAYS 3- 90 !!!!
Eat as many herbs as you like - they are full of health benefits. Cilantro or coriander is a natural detox, nourishing your liver. As you lose body fat the toxins from the fat will be released into your body so you need to make sure you flush them out with plenty of water, sweating
( exercise ) and coriander /cilantro and lemon juice
Eat lots of greens - the chlorophyll which gives vegetables their green colour is super Nutritious - this is life form directly transferred by the suns energy. Seaweed is also good, Nori wraps are a great way to avoid traditional wraps
Chia seeds soaked and psyllium husk also help with bulking out your meals and ensure the quick transition of food through your gut.
TRANSITION : YOUR PLAN
STEP 1 DETOX.
STEP 2 NO SNACKING AND EATING 3 SENSIBLE MEALS A DAY. CUTTING OUT ALL SUGARS PROCESSED FOODS AND MAN MADE CARBOHYDRATES. Leaving 5 hours between meals and finishing dinner 3 hours prior to going to bed
STEP 3 When ever you can try to have at least a 12 hour window when you are not eating or drinking anything except water - Use your sleep overnight to use up most of this time . Evidence shows it is good for our health to give our digestive system a break. 16 hours being optimum
On days you are exercising you can eat your fruit , otherwise try to stick to just protein, vegetables and good fats
Keep a food record so you can see how much and what you are eating. After 2 weeks you can allow yourself one treat meal a week eating whatever you want. Just 1 meal a week so as not to ruin your loss. This way you do not have to feel deprived. But just know that everything you eat gets absorbed by the body . You can also have some alcohol as discussed before - if you refrain from alcohol for the 90 days your progress will be EVEN BETTER.