Page 33 - Kay Handyside - Fat to Flat Belly

Yes Fat has more calories per gram but it is essential to our bodies and also helps us to lose weight by filling us up , keeping us full and turning us into fat burners when we use it for fuel. Eat Carbs and burn carbs - always hungry . Eat fat - stay sustained and burn fat - never getting really hungry. This is what the Ketogenic diet is based on.
EXTRA FOODS OPTIONAL TO INCLUDE :
SPICES Flavour foods
SEA SALT unprocessed full of minerals
HOT CURRY helps to fill you up quicker and stops you over eating
FRESH HERBS as much s you like ( medicinal qualities )
GARLIC ( lowers cholesterol )
CINNAMON ( lowers blood sugar - look for Ceylon )
APPLE CIDER VINEGAR lowers blood glucose and aids digestion ( be careful it dissolves teeth !)
CHIA SEEDS full of fibre and helps the toxins stick to it taking them out of your system LIVER always organic - incredibly nourishing
BONE BROTH Super nourishing full of mineral sand amino acids and great for nourishing your tummy and keeping you full- HOME MADE IN YOUR SLOW COOKER - see my instagram post @katiehandysidetraining
CRUCIFEROUS VEGETABLES detoxifies your body, excellent source of goodness- fill you up and virtually calorie free, Full of fibre
BROCCOLI SPROUTS (not rabe ) See my tutorial for how to sprout your pulses (instagram @katiehandysidetraining ). Amazing source of goodness and a cheap way to have fresh veggies
SOUPS excellent way to fill you up - have hot or cold - take a flask ( slow cooker ) I like to process mine so they are smooth . See my slow cooker video on my instagram videos
( @katiehandysidetraining )
LAMB grass fed. Full of omega 3
SALMON AND OILY FISH excellent source of omegas SHELLFISH ( zinc etc ) full of minerals and protein too