Page 34 - Kay Handyside - Fat to Flat Belly

OYSTERS ( zinc and .. ) are a superfood !!!!
PULSES are strictly carbohydrates but are an excellent source of fibre keeping you full and regular. Always soak before using for 24hours . Discard water and rinse, cook thoroughly
IMPORTANT NOTE
Always see how you respond to foods. If you have wind or bloating or indigestion this means this food does not work with your body. If this plan does not work for you then consider having a food allergy and hormone test.
AN EXAMPLE OF A TYPICAL DAY :
Wake up drink 1 pint of water , black coffee or black , green tea which help to burn more brown fat ! Enhances exercise performance.
Some kind of fasted exercise like Power walk with ankle weights OR do a programme 20-40 minutes
Cold shower ( enhance fat burning )
Breakfast : seed mix with half an avocado and a big pile of mixed green leaves and herbs. A drizzle of extra virgin olive oil, sea lat and pepper. Black coffee
Wait 5 hours
Lunch : palm of protein ( salmon, trout, chicken breast, beef fillet etc ) 1/2 apple WORKOUT PROGRAMME if you have not already done it
5 hours after lunch : Dinner
Lentil soup made with chicken broth - toss in spinach and other greens
Evening power walk 20 minutes
Bed 3 hours or more post dinner. No bright artificial light - including from computer, iPad or phone. Dim home lighting.