Page 39 - Kay Handyside - Fat to Flat Belly

Whisk everything up and place in a pan on the stove top or a quiche dish ( essentially this is quiche without the pastry ! )
Pre heat oven to 180’ , grease a tin or quiche disk or pop on the hob on a medium heat bake for around 20-30 minutes - or until firm to the touch .
If using a pan on the hob , you will know when the underside is cooked ( 10 minutes on a medium heat roughly ) pop under the grill to brown the top .
IDEAS FOR DINNER
( stick to your vegetable and cheese guidelines )
Cauliflower, broccoli and Brussel sprout cheese bake
Mixed vegetable cheese bake
Curried cauliflower and garbanzo / chickpea soup
Grilled salmon or trout with steamed veggies ( spinach, broccoli, cauliflower ) Stir fry with prawns, beef, chicken, salmon and thinly sliced veggies
Steak and vegetables
Roasted vegetables and roasted chicken
Fish or chicken roasted in a wrap ( see the bonus Recipe book )
Slow cooked lamb or chicken ( use your slow cooker ) Recipe on my instagram @katiehandysidetraining
For mashed veggies use sweet potato or cauliflower
For pasta use finely sliced courgette
Top tip : if you google recipes stick to ‘paleo “ suggestions .