Page 37 - Kay Handyside - Fat to Flat Belly

Chia seed porridge
1/4 cup chia seeds
1 cup 1/2 coconut milk 1/2 water
Pinch cinnamon
Topping :1tsp sesame seeds, 1 tsp sunflower seeds, 1 tsp chopped walnuts, 1 tsp
ground flax seed
Gentle simmer the the first 3 ingredients until thick . ( 1-2 minutes )
Stir in the topping.
Optional add 1/2 cup berries
Turkey or chicken wrap
Slice finely the turkey or chicken add to a bed of bunched fresh parsley, basil and
fresh chives .
Add raw spinach and fresh salad leaves , add asparagus, cucumber and celery. Drizzle with olive oil , 1 tsp grated parmesan, salt and pepper.
Wrap everything in a Nori Sheet ( Optional )
IDEAS FOR LUNCH .....
Liver pate on slices of raw carrot or cucumber ( pate recipe in bonus recipe book )
Stir fry . ( with slices of oyster mushrooms, beef, chicken, salmon or trout fillet, scrambled egg etc). Add sliced peppers, carrot, spinach, broccoli , cauliflower and cabbage - all sliced thinly ( julienne )
Soups . Mushroom, lentil, broccoli, cauliflower, mixed vegetable - either use a vegetable stock or chicken stock ( see bonus recipe book ). TIP : I like to put mine