Page 38 - Kay Handyside - Fat to Flat Belly

in my nutri-bullet afterwards for a creamy consistency. or use a hand blender or liquidiser - depends you like your soup chunky or creamy.
Wraps . Using nori sheets or lettuce or cabbage leaves. Add all your fave veggies thinly sliced or sprouts, along with your protein selection .
TIP: Roast a whole chicken and slice to take with a big salad , keep in the fridge and add to steamed veggies or salad for a meal , then use the bones for stock ) ( see bonus recipe book )
For salad use all your fresh herbs ( see build a salad on my instagram page @katiehandysidetraining )
FRITTATA
( essentially a crustless quiche )
( only 2 eggs per serving ) - if you make a big frittata simply divide it into pieces of 2 egg servings ( if you use 6 eggs then divide it into 3 pieces )
Serves 2
Ingredients:
1 tablespoon ghee, avocado oil, or coconut oil 1 cup any leftover veggies
4 large organic eggs
2 tablespoons water
1 teaspoon sea salt Freshly-ground black pepper
Feel free to put what ever veggies you like inside and optional a tablespoon of grated parmesan for the top