Page 64 - Kay Handyside - Fat to Flat Belly

Exercise Description Time Reps month 1 Month 2 Month 3
Lunges
Standing up tall , step out with one leg infant of you - the outstretched heel should be in line with the same hip
As you step the feet remain the same width as your hips.
Step out as far as you can - your weight should be in your heel of the forward foot, knee in line with the heel Lean back with your torso but stand tall
Press through the forward heel to stand together and then step forwards with the other leg DO NOT PUSH THROUGH THE TOES
The back knee should scim or be just shy of the floor Forward knee tracks forward pinky - do not let the knee cave in at the front !
As many Reps as possible in 1.00 minute