Page 62 - Kay Handyside - Fat to Flat Belly

Exercise Description Time Reps month 1 Month 2 Month 3
Moderated squats
If you have a stability ball
( big inflatable ball ) then perform these squats with the ball against the wall , press the ball into your lower back. Perform the same motion as described above
Use the ball to ease yourself down into a full squat position , weight in the heels, press through the heels to return to a standing position .
Arms out in front to help with balance
2.00 minutes count your reps