Page 61 - Kay Handyside - Fat to Flat Belly

Exercise Description Time Reps month 1 Month 2 Month 3
Moderated push ups
Same position as above but drop the knees. Maintain a straight line between the. Back of your knees and your head
This is your moderated plank position
1.00 minute Count total reps
Squats
Stand up straight and tall. Feet slightly wider than hip width, toes pointing slightly out. Think of lowering your butt between your hips. Drive your knees out , over the toes Keep the chest up
Weight is in the heels mostly. Shins should be 90’to the ground Imagine you are in front of a pain of glass Look forwards and keeping your core engaged return to a standing position
2.00 minutes count your reps