Page 63 - Kay Handyside - Fat to Flat Belly

Exercise Description Time Reps month 1 Month 2 Month 3
Tricep dips
With your hands resting on a bench or elevated ledge or seat
Have your fingers facing your heels stretch your legs out in front of you
Bend your elbows and point them backwards and drop yourself with your back parallel to the side - straight up and down - you should feel this in the back of your arms . Continue until your elbows are bent
( depending on your shoulder flexibility ) back behind you - then press through the palms of your hands until your arms are straight again
Moderated dips
Same as above but bend your knees at 90’ to take the pressure off the back of your arms