Page 14 - Fat to Flay Belly 1

AFTER THIS WORKOUT YOU WILL FEEL TIRED - that’s normal Fuel your body like and adult - do NOT eat rubbish .
EAT CRAP = FEEL LIKE CRAP.
EXERCISES
All the exercises are on my you tube channel for you to see- including the moderations . Also check my instagram handle @katiehandysidetraining - they are also here , along with other workout tips and tricks. Please follow me and like and share my posts . All this information is free and I just want to do everything I can to be a positive influence on you .
SLEEP
Optimising sleep is essential
This is your bodies fat burning time . The more and the deeper your sleep is, the better. Aim for 8 hours if you can. Some people do not need this much but MOST of us do
Sleep in a dark room - I wear eye mask as I am very sensitive to light . If its noisy wear ear plugs, make sure your bedroom is cool and dark
Mattress should be changed if its not comfortable
Best to sleep on your side or back NOT on your front
AVOID BLUE LIGHT from computer screens, iPads, TV, phones at LEAST 2-4 hours before bed. This interrupts your sleep
NEVER drink coffee after lunch - it stays in your system and disrupts sleep