Page 38 - Fat to Flay Belly 1

ONLY If you loose too much weight then add 10g protein and 10g of vegetables - start at the midday meal . Eat portions that feel natural and right for you and monitor your body’s response.
If you are not hungry at breakfast time do not eat - simply move your lunch earlier and you may add the breakfast calories to your lunch and dinner
Never force yourself to eat. If you are not hungry do not eat ( unless you are underweight )
*OPTION 2 IF YOU CANNOT WEIGH YOUR FOOD:
Your Serving sizes : This is an excellent guide to food portions. Protein - the size of the palm of your hand
Vegetables ( unlimited green vegetables and fresh herbs : basil, coriander, chives, mint, parsley etc ) Try to eat around 2 bunched fists of vegetables at each meal
Fats 1 thumb of healthy fats per meal. 1 finger of nuts, 1 tablespoon extra virgin olive oil on all vegetables - this helps you to absorb the fat soluble minerals and vitamins. Grass fed butter
( Kerrigold ) 1/2 avocado per meal
Natural Carbs from fruit or berries : 1 piece / cup
OPTION 3 COUNTING CALORIES, HOW MANY CALORIES
YOU NEED AND WORKING OUT YOUR MACROS.
It is always good to workout roughly how many calories you should be eating and then using a calorie counting app ( mentioned ) to really see the values of the food.