Page 36 - Fat to Flay Belly 1

*THERE IS AN ALTERNATIVE UNDERNEATH IF YOU DO NOT HAVE ACCESS TO SCALES
MEAL OPTION 1 OPTION 2 OPTION 3
BREAKFAST
85G TURKEY OR CHICKEN BREAST
7 TSP MIXED ALMONDS AND SUNFLOWER SEEDS
5 TSP SEED MIX
105G VEGETABLES
I PIECE OF FRUIT OR 1 CUP OF BERRIES
105G VEGETABLES
5 HOUR FAST
LUNCH
130g OYSTER OR SHITAKE MUSHROOMS
130G POULTRY
85G PULSES
135G VEGETABLES
135G VEGETABLES
135G VEGETABLES
5 HOUR FAST
DINNER
95g PULSES OR CHEESE
140G FISH
140G MEAT
145G VEGETABLES
145G VEGETABLES
145G VEGETABLES
3 HOURS min before BED.
MIN 12 HOURS before breakfast.
If you are not hungry do not eat . If you do not get hungry in the morning then skip breakfast you may divide this food and add it to your other 2 meals- stick to 1 piece of fruit per meal .