Page 35 - Fat to Flay Belly 1

STEP 2 NO SNACKING AND EATING 3 SENSIBLE MEALS A DAY. CUTTING OUT ALL SUGARS PROCESSED FOODS AND MAN MADE CARBOHYDRATES. Leaving 5 hours between meals and finishing dinner 3 hours prior to going to bed
STEP 3 When ever you can try to have at least a 12 hour window when you are not eating or drinking anything except water - Use your sleep overnight to use up most of this time . Evidence shows it is good for our health to give our digestive system a break. 16 hours being optimum
On days you are exercising you can eat your fruit , otherwise try to stick to just protein, vegetables and good fats
Keep a food record so you can see how much and what you are eating. After 2 weeks you can allow yourself one treat meal a week eating whatever you want. Just 1 meal a week so as not to ruin your loss. This way you do not have to feel deprived. But just know that everything you eat gets absorbed by the body . You can also have some alcohol as discussed before - if you refrain from alcohol for the 90 days your progress will be EVEN BETTER.
Notice how you feel the next day after your cheat meal / alcohol ? I can guarantee you feel terrible. This was how your body was before but you just got used it.
Use this programme to see how eating certain foods make you feel.
BEGINNING :YOUR DAILY PLAN
FOR THE NEXT 90 DAYS YOUR PLAN :
You can follow this until you reach your 90 days or continue it . You may want to increase macros if you lose too much weight but stick with it until you reach your goal weight.
After the 90 days you may feel comfortable adjusting your calories by using the formula included or EAT according to the portion rules
TO BEGIN WITH SIMPLY Follow the plan !!!