Page 44 - Fat to Flay Belly 1

Buy a whole chicken put in slow cooker- take off all the meat , put bones back in to make stock for soups and stews. Leg of Lamb etc
Eggs
Soft boil eggs for salads and packed lunches
IDEAS FOR BREAKFAST.... Sunflower and almond mandelade
Almonds & Sunflower seeds ( optional add 1 tsp cinnamon )
Soak over night 4 tsp almonds and the remaining in sunflower seeds. Drain off the next morning, eat one tsp (to adhere to protein rule!) and mash / grind the rest. You may wish to process the mix with your fruit portion, otherwise add the fruit later. Mandelade is delicious eaten with grated apple. A pinch of cinnamon adds more taste!
1/2 avocado or 1 cup berries or an apple chopped with 1 tsp cinnamon
Seed mix
You may enjoy your seed mix, raw or prepared as follows:
Soak the seeds over night in little water, eat one tsp (to adhere to protein rule) and mix the rest with your vegetables/fruit allowance.
Process/mash soaked seeds into a paste and use as a nut butter to enjoy on celery, carrot or cucumber slices .OR Allow the seeds to sprout ( See sprouting guide ) and then mix with your veg.
Sprinkle seeds over the vegetables and bake or grill.