Page 46 - Fat to Flay Belly 1

IDEAS FOR LUNCH .....
Liver pate on slices of raw carrot or cucumber ( pate recipe in bonus recipe book )
Stir fry . ( with slices of oyster mushrooms, beef, chicken, salmon or trout fillet, scrambled egg etc). Add sliced peppers, carrot, spinach, broccoli , cauliflower and cabbage - all sliced thinly ( julienne )
Soups . Mushroom, lentil, broccoli, cauliflower, mixed vegetable - either use a vegetable stock or chicken stock ( see bonus recipe book ). TIP : I like to put mine in my nutri-bullet afterwards for a creamy consistency. or use a hand blender or liquidiser - depends you like your soup chunky or creamy.
Wraps . Using nori sheets or lettuce or cabbage leaves. Add all your fave veggies thinly sliced or sprouts, along with your protein selection .
TIP: Roast a whole chicken and slice to take with a big salad , keep in the fridge and add to steamed veggies or salad for a meal , then use the bones for stock ) ( see bonus recipe book )
For salad use all your fresh herbs ( see build a salad on my instagram page @katiehandysidetraining )
FRITTATA
( essentially a crustless quiche )
( only 2 eggs per serving ) - if you make a big frittata simply divide it into pieces of 2 egg servings ( if you use 6 eggs then divide it into 3 pieces )