Page 45 - Fat to Flay Belly 1

Eat with 1/2 avocado, chopped basil, cilantro / coriander and parsley
Or Fresh salad leaves , mixed herbs and griddled veggies ( mushrooms / asparagus / aubergines / peppers / capsicum
Chia seed porridge
1/4 cup chia seeds
1 cup 1/2 coconut milk 1/2 water
Pinch cinnamon
Topping :1tsp sesame seeds, 1 tsp sunflower seeds, 1 tsp chopped walnuts, 1 tsp
ground flax seed
Gentle simmer the the first 3 ingredients until thick . ( 1-2 minutes )
Stir in the topping.
Optional add 1/2 cup berries
Turkey or chicken wrap
Slice finely the turkey or chicken add to a bed of bunched fresh parsley, basil and
fresh chives .
Add raw spinach and fresh salad leaves , add asparagus, cucumber and celery. Drizzle with olive oil , 1 tsp grated parmesan, salt and pepper.
Wrap everything in a Nori Sheet ( Optional )