Page 52 - Fat to Flay Belly 1

YOUR SUCCESS TRACKER
INTRODUCTION
Please use these sheets to track your progress. This will be very motivational for you and at times when you feel you are not making progress - flip to the beginning - your results will speak for themselves
As we get fitter , slimmer, stronger and healthier our progress can slow . It just means we need to switch things up and keep challenging the body - Find out how you can sign up for the next body transformation programme
How do you know what’s working unless you record ?
These measurements will help to keep you on track and ditch that belly fat for good.
Find enclosed Charts to log your progress:
Your adherence chart works on a scoring of 1-5
1 being optimum - 5 being a bad ass.
Let’s try to get as many 1’s as possible - but hey , no one is perfect and life is full of curve balls - however 90% of the time in order to see the best results we want to be Number 1.
Keep in mind your goal, your success, your photo to get back to. You can do it . Place a X when you skip a meal
Your body composition tracker will measure your progress . Your waist measurement is particularly important
You may notice fluctuations in your weight but over all your weight needs to be going down.
Make sure you use the same measuring tape every time and exactly the same spot to take the measurement from