Page 54 - Fat to Flay Belly 1

Also included is a chart for you to log your assessments done at the beginning of the programme, at the beginning of month 2 and 3 and finally take a day or rest and re -do - your results should be an amazing difference.
There are also sheets to log your weight lifting progress if you are lifting weights
Please see the excel spreadsheet send to log all your data on a weekly basis and then email.