Page 56 - Fat to Flay Belly 1
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1 MONTH EXERCISE FORMAT
MONTHLY WORKOUT PLAN
WEEK 1 WEEK 2 WEEK 3 WEEK 4
Sunday
OFF
OFF
OFF
OFF
Monday
ASSESSMENT I
PROGRAMME 1
PROGRAMME 1
PROGRAMME 1
Tuesday
ASSESSMENT II
PROGRAMME 2
PROGRAMME 2
PROGRAMME 2
Wednesday
OFF
OFF
OFF
OFF
1
