Page 58 - Fat to Flay Belly 1
P. 58
YOUR WEEKLY BODY COMPOSITION
DATE
KGS / LBS
CHEST Cms
WAIST cms
HIP cms
RIGHT THIGH sms
HEART RATE RESTING
BLOOD PRESSURE RESTING
( optimum less than 120 / 80
GOAL :
WRITE IN HERE YOUR GOAL WEIGHT
1
