Page 59 - Fat to Flay Belly 1
P. 59
ASSESSMENT I
EXERCISE Month 1 TIME HEART RATE Month TIME HEART Month 3 TIME HEART
REPS 2 REPS RATE REPS
RATE
Forward plank
Moderate plank
Side plank right
Side plank left
Moderated side plank right
Moderated side plank left
Curls ups
Moderated curl ups
Hand release push ups
Moderated hand release push ups
Squats
Moderated squats
Tricep Dips
Moderated tricep dips
Lunges
1
