Page 61 - Fat to Flay Belly 1

Programme 1
EXERCISE REPS TIME WEIGHT HEART RATE COMMENTS
Held squat
Bent over row
Single arm shoulder press seated
Backward lunge single leg
Weighted walk
Programme 2
EXERCISE REPS TIME WEIGHT HEART RATE COMMENTS
Plank shoulder taps
Elbow body saw
CIRCUIT
Squat to shoulder press
Mountain Climbers
Lateral lunges
Plank rows
Deadlift
Programme 3
EXERCISE REPS TIME WEIGHT HEART RATE COMMENTS
Swiss ball curl ups
Glute bridges
Front Squats
Good mornings
Tricep dips
Step ups
Programme 4
EXERCISE REPS TIME WEIGHT HEART RATE COMMENTS
Hollow hold
Forward plank
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