Page 62 - Fat to Flay Belly 1
P. 62
EXERCISE REPS TIME WEIGHT HEART RATE COMMENTS
Lunges
Mini cobras
Back extensions
Swiss ball push ups
Single leg deadlift
Single leg deadlift
Programme 5
EXERCISE TIME WEIGHT HEART RATE COMMENTS
Squats
Push ups
Body weight plank rows
Bear crawl
Burpees
3
